Elementor Page #575

I began my studies in Sport Science at the University of the Western Cape (UWC) in, which drove me to complete my Honours in Biokinetics the the University of Cape Town.
I have a deep love for educating people through movement and helping them realise that they are capable of far more than they may have believed. I enjoy working with people who have had minimal experience or capacity for exercise, individuals who have pain and educating them on the why's on how to manage and improve it, as well as a deep interest for chronic conditions. 
 I understand that beginning an exercise or rehabilitation journey can feel vulnerable and challenging, so I strive to create a comfortable, supportive and non-judgemental environment where every person feels heard, encouraged and confident in their abilities.